4 marinades minutes pour sublimer les sprats

4 Quick Marinades to Elevate Sprats

Want to vary flavors while staying at home? Quick marinades are a huge playground for all seafood specialties: sprats, sardines, scallops and smoked salmon become irresistible, full of herbs and color. The longer these marinades are prepared in advance, the more flavorful and aromatic your recipes will be. A great way to celebrate the return of sunny days. This recipe is offered as part of Week Basket #2 designed specifically for the confinement period.

 

Vierge Marinade

  • 1 peeled tomato cut in brunoise
  • 4 cl extra virgin olive oil
  • 1 cl sherry vinegar
  • 1 spring onion, finely chopped
  • 4 basil leaves, chopped
  • 10 pitted black olives, sliced
  • A few pinches of basil fleur de sel

 

Lemon Marinade

  • Zest and juice of 1 lemon
  • 4 cl extra virgin olive oil

 

Spicy Marinade

  • 1 tbsp red bell pepper, finely diced (1x1mm)
  • 2 tbsp leek greens, finely diced (1x1mm)
  • 4 cl extra virgin olive oil
  • A few drops of Tabasco
  • 2 pinches Espelette pepper

 

Dill Marinade

  • 4 cl sunflower oil
  • 1/2 bunch dill
  • 3 Malossol pickles, finely chopped
  • 1/2 tbsp coarse mustard

 

Tips for your marinades

  1. Completely immerse your fish in the marinade. Use an appropriate container or double the ingredients if the volume seems insufficient. The most important is to fully cover your fish.
  2. Keep your marinated fish in the fridge. Allow at least 30 minutes, ideally 4–5 hours, for the fish to absorb the flavors.
  3. Chop herbs or aromatic ingredients as finely as possible. Use the marinade as a sauce to season your fish before serving.

 

Photography: Aimery Chemin • Food styling: Coralie Ferreira

Back to blog